Papa Lena's Healthy foods Inc. (312-455-8100) Hand made specialty gourmet food products Sweet Red Pepper Chips® and Bodacious Beet Chips® are unlike anything you've ever tasted. Unique, different, and delicious. A burst of flavor in every bite. At Papa Lena' s Healthy Foods Inc. we have found so many versatile uses for the crispy chips that we have added a line of products including giardinera, salad dressings, pasta sauce, tapenades, caponetta, and dips. Our latest and most exciting addition is our Bodacious Beet Chips®. We welcome you to try our healthy treats!

Roasted Red Pepper Chips	Bodacious Beet Chips
Nutritional Info Roasted Red Pepper Chips	Nutritional Info Bodacious Beet Chips

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Nutritional Info for Beets

Beets, Boiled 1.00 cup 74.80 calories
Nutrient	Amount	DV (%)	Nutrient Density	World's Healthiest Foods Rating
folate	136.00 mcg	34.0	8.2	excellent
manganese	0.55 mg	27.5	6.6	very good
potassium	518.50 mg	14.8	3.6	very good
dietary fiber	3.40 g	13.6	3.3	good
vitamin C	6.12 mg	10.2	2.5	good
magnesium	39.10 mg	9.8	2.4	good
tryptophan	0.03 g	9.4	2.3	good
iron	1.34 mg	7.4	1.8	good
copper	0.13 mg	6.5	1.6	good
phosphorus	64.60 mg	6.5	1.6	good

World's Healthiest Foods Rating	Rule
excellent	DV>=75%	OR	Density>=7.6	AND	DV>=10%
very good	DV>=50%	OR	Density>=3.4	AND	DV>=5%
good	DV>=25%	OR	Density>=1.5	AND	DV>=2.5%

In depth nutrient analysis:

Beets, Boiled (Note: "--" indicates data is unavailable)
amount	1.00 cup
total weight	170.00 g
Basic Components
nutrient	amount	%DV
calories	74.80
calories from fat	2.75
calories from saturated fat	0.43
protein	2.86 g
carbohydrates	16.93 g
dietary fiber	3.40 g	13.60
soluble fiber	0.99 g
insoluble fiber	2.41 g
sugar - total	8.16 g
monosaccharides	-- g
disaccharides	-- g
other carbs	5.37 g
fat - total	0.31 g
saturated fat	0.05 g
mono fat	0.06 g
poly fat	0.11 g
trans fatty acids	0.00 g
cholesterol	0.00 mg
water	148.00 g
ash	1.90 g
Vitamins
nutrient	amount	%DV
vitamin A IU	59.50 IU	1.19
vitamin A RE	6.80 RE
A - carotenoid	6.80 RE	0.09
A - retinol	0.00 RE
A - beta carotene	20.40 mcg
thiamin - B1	0.05 mg	3.33
riboflavin - B2	0.07 mg	4.12
niacin - B3	0.56 mg	2.80
niacin equiv	1.13 mg
vitamin B6	0.11 mg	5.50
vitamin B12	0.00 mcg	0.00
biotin	-- mcg	--
vitamin C	6.12 mg	10.20
vitamin D IU	0.00 IU	0.00
vitamin D mcg	0.00 mcg
vitamin E alpha equiv	0.51 mg	2.55
vitamin E IU	0.76 IU
vitamin E mg	0.51 mg
folate	136.00 mcg	34.00
vitamin K	0.00 mcg	0.00
pantothenic acid	0.25 mg	2.50
Minerals
nutrient	amount	%DV
boron	-- mcg
calcium	27.20 mg	2.72
chloride	-- mg
chromium	-- mcg	--
copper	0.13 mg	6.50
fluoride	-- mg	--
iodine	-- mcg	--
iron	1.34 mg	7.44
magnesium	39.10 mg	9.78
manganese	0.55 mg	27.50
molybdenum	-- mcg	--
phosphorus	64.60 mg	6.46
potassium	518.50 mg
selenium	1.19 mcg	1.70
sodium	484.50 mg
zinc	0.60 mg	4.00
Saturated Fats
nutrient	amount	%DV
4:0 butyric	0.00 g
6:0 caproic	0.00 g
8:0 caprylic	0.00 g
10:0 capric	0.00 g
12:0 lauric	0.00 g
14:0 myristic	0.00 g
15:0 pentadecanoic	0.00 g
16:0 palmitic	0.05 g
17:0 margaric	0.00 g
18:0 stearic	0.00 g
20:0 arachidic	0.00 g
22:0 behenate	0.00 g
24:0 lignoceric	0.00 g
Mono Fats
nutrient	amount	%DV
14:1 myristol	0.00 g
15:1 pentadecenoic	0.00 g
16:1 palmitol	0.00 g
17:1 heptadecenoic	0.00 g
18:1 oleic	0.06 g
20:1 eicosen	0.00 g
22:1 erucic	0.00 g
24:1 nervonic	0.00 g
Poly Fats
nutrient	amount	%DV
18:2 linoleic	0.10 g
18:3 linolenic	0.01 g
18:4 stearidon	0.00 g
20:3 eicosatrienoic	-- g
20:4 arachidon	0.00 g
20:5 EPA	0.00 g
22:5 DPA	0.00 g
22:6 DHA	0.00 g
Other Fats
nutrient	amount	%DV
omega 3 fatty acids	0.01 g	0.40
omega 6 fatty acids	0.10 g
Amino Acids
nutrient	amount	%DV
alanine	0.11 g
arginine	0.07 g
aspartate	0.21 g
cystine	0.03 g	7.32
glutamate	0.76 g
glycine	0.06 g
histidine	0.04 g	3.10
isoleucine	0.09 g	7.83
leucine	0.12 g	4.74
lysine	0.10 g	4.26
methionine	0.03 g	4.05
phenylalanine	0.08 g	6.72
proline	0.07 g